TATA Stryder PRAHAR 20"

Frame:	Ph/Type S/bar Steel Frame
Fork:	Steel Ph/Type Fork
Gearing:	Single Speed
Crank Set:	40Tx6.5" Black
Shifters:	No
Front Derailleur:	No
Rear Derailleur:	No
Brakes:	Ph/Type
Brake Levers:	Ph/Type
Hub:	Steel
Wheelset-Rim:	Steel 32H/40H, 13G Spoke with Brass Nipple
Tyres:	26"x1.5"
Chain:	1/2"x1/8"
Freewheel/Cassette:	18 Teeth Single Speed
Bottom Bracket:	Cottered BB Axle
Handlebars:	Steel Ph/Type
Grips:	Heavy Duty Grip
Saddle:	PVC Top with Spring
Seat post:	Steel
Stem:	Steel
Pedals:	Plastic Body Reflectorized
Extras:	Channel Type BCP Carrier

Extend your life CYCLE

45-minute rides a week even after discounting other in?uences, such as body mass index (BMI) and smoking keeps you at signi?cantly lower risk of cardiovascular disease, type two diabetes, all types of cancer, high blood pressure and obesity and the body becomes much more ef?cient at defending itself and regenerating new cells, increasing your longevity.

Pedalling let's it beat better

Cycling just 20 miles a week reduces your risk of heart disease to less than half that of those who don't.

Let your grey matter sparkle

Regular cycling helps build new brain cells in the hippocampus – the region responsible for memory, which deteriorates from the age of 30. It boosts blood ?ow and oxygen to the brain, which ?res and regenerates receptors.

Riding’s the way to keep the doctor at bay

Regular cycling makes immune cells more active, so they’re ready to ?ght off infection. Therefore, people who cycle for 30 minutes, ?ve days a week take about half as many sick days as couch potatoes.

Listen to your body language

Cycling tones your waistline and builds muscles, especially– your calves, your thighs, and your rear end.

• It is recommended that your road bike has a regular maintenance check every six months carried out a competent cycle mechanic or a bike shop to ensure that it is operating in perfect running order. Also, make sure the bike accessories are working efficiently.
• Frequent inspections should be carried out to ensure that all nuts, bolts and hardware are secure and that no parts are worn or damaged
• Frequent inspections should be carried out to ensure that all nuts, bolts and hardware are secure and that no parts are worn or damaged.
• Ensure that the brakes operate smoothly without looking or grabbing when applied.
• Make periodic checks for wear and tear.
• Worn brake blocks and damaged brake cables MUST be replaced immediately.
• For the best results use genuine replacement parts.

RIDE IS FUN WHEN IT’S SAFE.

• Ensure the rider is appropriately dressed.
• We strongly recommend that you should wear an approved bicycle helmet at all times when riding the bicycle.
• It is advisable that shoes or trainers are worn and clothes which may get tangled in the wheel or chain should be avoided.

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